Nuts and Bolts of Wellbeing

Por: The Sarग Initiative
Join Navya and Saahil in Nuts & Bolts of Wellbeing for a deep dive into mental health, curated exclusively for an Indian audience for the very first time! Think mental health is taboo? Not here! We're smashing stigma and equipping you with the knowledge you need to navigate life's challenges. Each episode, we unravel complex mental health topics, chat with experts, share relatable stories, and arm you with practical coping skills. Our mission? To educate, empower, and spark honest conversations about mental health in India. Hit subscribe now to become part of our vibrant, supportive community.
23 episodios disponibles

Latest episodes of the podcast Nuts and Bolts of Wellbeing

Special Episode: Unpacking India's Evolving Mental Health Landscape: A Very Special Episode (ft. Team Sarg) 21/07/2025
Episode 21: Season 1 Finale! 23/11/2024
Episode 20: Social Media 101 for Teens: The Good, The Bad, and The Digital (with Raunak Dhillon) 21/11/2024
Episode 19: Scroll Smart: Navigating Social Media Without Losing Your Mind 19/11/2024
Episode 18: Rethinking Disability: Breaking Stigma and Building Communities (with Anjali from Advitya) 27/10/2024
Episode 17: Beyond the Spectrum: Understanding Autism in India 21/10/2024
Episode 16: Beyond the Labels: Empowering Students with Learning and Intellectual Differences (with Pratima Bhandarkar) 10/10/2024
Episode 15: The ABCs of Learning and Intellectual Disorders: Understanding, Challenges, and Support 07/10/2024
Episode 14: A Deep Dive into Eating Disorders and Body Dysmorphia (with Tina Chawla) 27/09/2024
Episode 13: Beyond the Scale: Understanding Self-image Issues 25/09/2024
Episode 12: The Relationship Bootcamp (with Utkarsha Jagga) 17/09/2024
Episode 11: "Me" to "We" (and Back Again!): Balancing Self-Love & Teen Romance (ft. Meera Damaraju) 14/09/2024
Episode 10: Decoding Your Drama & Leveling Up Your Emotional Intelligence 11/09/2024
Episode 9: Behind the Desk: An Education Perspective on Disruptive Behaviors (with Radhika Kulkarni) 02/09/2024
Episode 8: Taming Tantrums: A Guide to Disruptive Behavior Disorders 26/08/2024
Episode 7: Anxiety Unpacked: Diagnosis, Treatment, and Hope (with Arti Pote) 12/08/2024
Episode 6: Social Anxiety: Moving Beyond Shyness and Butterflies 09/08/2024
Episode 5: Living with Anxiety: When You Can’t Snooze Your Inner Alarm Clock 06/08/2024
Episode 4: The Science Behind the Sadness (with Jyotsna Venkatraman and Ealisha Sonawane) 17/07/2024
Episode 3: Is It Just Me, or Is the World Gray? Understanding Depression 15/07/2024
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