Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Por: Philip Pape | Certified Nutrition Coach, Wits and Weights
Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science.

Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness.

Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.
83 episodios disponibles

Latest episodes of the podcast Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

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Can THESE common supplements lower blood pressure in older adults? 03/12/2024
The super sweetener that reduces belly fat and heart disease 02/12/2024
Welcome to Nutrition Science Daily 28/11/2024
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