Nutrition MINDed

Nutrition MINDed

Por: Lenore Pierce, MD and Heather Fowler, CIHC, IWHC, EEP

Like you, we had our "Ah-ha" moments when we finally realized that the way we are doing things just wasn't really cutting it.
Lenore Pierce, MD is an Internal Medicine Physician and Certified Life Coach. Heather is Board Certified in Integrative Nutrition, Women's Health, and Emotional Eating Psychology.
Lenore and Heather joined forces after realizing the missing piece to the get-healthy-puzzle is mindset. You're thoughts and feelings about nutrition and life MATTER for your overall health.
Together they will show you what changes you want to make to adopt a healthier lifestyle, and then, how to manage your mind around those changes, so THIS is the last time you do it!
20 episodios disponibles

Latest episodes of the podcast Nutrition MINDed

Busy Moms with Kay Miller 15/06/2022
Social Media Diet 04/05/2022
No Pain No Gain 27/04/2022
Why is it taking so long? Diet impatience solved. 20/04/2022
What a good mom should do 13/04/2022
Your brain on auto pilot 06/04/2022
People Pleasing 30/03/2022
Scarcity Mentality 23/03/2022
Why is time to elusive. 02/02/2022
Why you need a coach 26/01/2022
Is your nutrition right or wrong? 19/01/2022
What to do when you mess up. 13/01/2022
Goal Ladder 05/01/2022
New Year's Resolutions Part 2 05/01/2022
New Years Resolutions Part 1 29/12/2021
Holiday Stress 15/12/2021
Allowing the Urges 08/12/2021
Body Image - The need to feel worthy in your body 01/12/2021
The rules 23/11/2021
Introduction 09/11/2021
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