In the 6th episode, I cover the amazing cycle all women go through: the menstrual cycle! Even though today's episode pertains more to women, I highly suggest for men to tune into the conversation. I discuss how to cycle sync with the 4 phases of the menstrual cycle and what to do to get the most out of each phase. This includes what foods to eat, how to exercise, how to balance your social life, and what to do to minimize unfavorable symptoms. For those with uncomfortable, long periods, cycle syncing could be just what you need to stop the discomfort. At the end of the podcast episode, I go into the difference between the circadian rhythm and the infradian rhythm and how they differ according to the sexes. All information shared is based on what the majority of women experience during each phase however every woman is different in what they experience. I really hope you enjoy this episode :) 

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