Nurturing Resilience

Por: Lesha Nelson
Welcome to Nurturing Resilience, where your host, Lesha Nelson weaves together the worlds of somatics, science + energy to nurture a deeper connection to yourself. From guests storytelling rights of passage that catalyzed their resiliency, to nervous system + mind-body health education, to deep contemplation on topics such as cultivating connection to ourselves and others in a complex world. Lesha is an occupational therapist, somatic bodyworker, attachment specialist, and baby whisperer with over 20 years of experience with mind-body connection and supporting matrescence.
45 episodios disponibles

Latest episodes of the podcast Nurturing Resilience

Birth, Blame & the Myth of Spiritual Readiness w/ Annalee Muse 31/12/2025
The Golden Hour: Healing Birth When it Doesn’t go as Planned w/ Briana Georjae 19/11/2025
HTMA: Depletion and the work of Replishment 20/10/2025
Clearing the Pathways: The Perrin Technique 06/10/2025
Homeopathy, Postpartum, and the Natural Laws That Shape Us w/ Rachel Grenley 30/08/2025
Burnout, Birthwork + Strategies for Sustainability 21/01/2025
Tongue Ties & Oral Restrictions 29/10/2024
Empowering Twin Birth w/ Anna Jones 27/09/2024
Infant Sleep Without Sleep Training w/ Ali Guyer 11/08/2024
Unmasking Infertility: The Journey of IVF + IUI w/ Jaime Carroll 28/06/2024
Internal Family Systems w/ Laura Parry 27/05/2024
Self Directed Neuroplasticity w/ Michal Tolk 25/04/2024
Fertility Awareness Method w/ Chloe Skerlak 19/03/2024
From Shame to Serenity w/ Melissa Armstrong 27/02/2024
Reconnecting: Updates, Feelings + Forecasting 19/02/2024
Preeclampsia + Induction Prevention w/ Morley Robbins 16/11/2023
You're NOT Anemic Part 1 w/ Morley Robbins 25/07/2023
Pre and Perinatal Somatics w/ Kate White 18/07/2023
The Journey of Anxious to Secure w/ Diana Eskander 12/06/2023
Attachment Theory 101 30/05/2023
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