Send us a textAmanda discussed the concept of plateauing in relation to New Year's resolutions and goals, stressing the importance of self-reflection and understanding that plateauing is a natural part of the journey. She emphasized that this concept applies to various areas of life and encouraged those experiencing a plateau to stay motivated. Amanda also emphasized the importance of reflection and self-evaluation, encouraging individuals to acknowledge their achievements, learnings, and personal growth. She highlighted the importance of listening to one's body and taking necessary breaks, rather than pushing oneself to exhaustion.Check me out: https://nurture-herself.com/https://www.instagram.com/amandamaecoaching/

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