Send us a textAmanda discussed the importance of responsibility in self-care and personal well-being, sharing her personal experiences with Crohn's disease and how she has learned to listen to her body's needs. She emphasized the need for a mind shift towards prioritizing one's own needs for a more fulfilling and present life. Amanda also suggested various methods for self-care, such as yoga, meditation, journaling, and Reiki.Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmilehttps://www.instagram.com/amandamaecoaching/And go grab your GLOCI: 25% Discount for your audience/network on their first purchaseGloci: Link: https://getgloci.com/discount/AMANDAMAEFORTIN Code: AMANDAMAEFORTIN

Ver todos los episodios