Auburn University School of Nursing is committed to bringing you accurate, timely information surrounding COVID-19.  This is our second episode addressing the pandemic.  We interviewed Dr. Erica Kierce, an Auburn University School of Nursing faculty member and a Psychiatric Mental Health Nurse Practitioner.  She gives us many helpful tips on how to maintain our mental health during COVID-19.  This interview was a gift to us during this stressful time.  This episode is worthy of your attention!  If you’d like more resources, please see the list Dr. Kierce generously provided below this description.  Apps:Headspace, ACT Companion: Happiness Trap, Insight Timer, CALM, PTSD Coach, Breathe2Relax Online therapy:Free & Low Fee Online Therapy Sessions for those on the front line of Covid-19 in the USAhttps://www.coronavirusonlinetherapy.com/fbclid=IwAR1mZ2ces63OvZ9CA9YZdWeH0Ixv8QuKipPVzHRBxm__sQP7agn1ErIgL9Q Podcasts:Your Anxiety Toolkit with Kimberly QuinlanThe Anxiety Coaches Podcast Educational Resources:American Psychological Associationhttps://www.ptsd.va.gov/covid/COVID19ManagingStressHCW032020.pdfInternational Society for Traumatic Stress Studieshttps://istss.org/public-resources/covid-19-resources?fbclid=IwAR1jgvfire7qDNCPfLhGmpBunZlNcUC1Clei1nCA2b2ww85Q-epc_c0u8X4 Books:Bulletproof Spirit by Dan WillisThe Body Keeps the Score by Bessel van der KolkWaking the Tiger: Healing Trauma by Peter A. LevineThe Anxiety Toolkit by Alice BoyesFace COVID Ebook

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