Today, we’re kicking off Season 5 with a subject that’s often overlooked in dietetic training but affects 1 in 8 women – polycystic ovarian syndrome (PCOS). Together we’ll unpack what PCOS actually is, explore the lived experience many women struggle with, and look at where diet and lifestyle fit in based on the latest evidence. By the end of this episode you’ll have practical ways to start building your knowledge right away, know where to find credible resources, and get fresh ideas on how women’s health could become a future career pathway in dietetics. To deep dive into this often misunderstood topic, I’m thrilled to be joined by Jodie Relf. Jodie is a Registered Dietitian with close to a decade of experience working in women’s health, and a specialist focus on polycystic ovary syndrome (PCOS). As the creator of the PCOS ReBalance Protocol™, Jodie has supported hundreds of women worldwide to reduce their symptoms, restore confidence, and improve long-term health through an evidence-based, food-first approach. Having navigated her own PCOS journey, she brings empathy, clarity, and empowerment to her practice. Jodie also speaks regularly on PCOS awareness, the gaps in healthcare, and the vital role dietitians can play in women’s health. Show notes: Instagram: @jodie_relf Website: https://www.thepcosdietitian.co.uk/ 

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