nova wellness

Por: nova wellness
the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays.

for more information check out our instagram below
https://www.instagram.com/nova___wellness/
16 episodios disponibles

Latest episodes of the podcast nova wellness

winding down - a vinyasa flow to let go of the day 09/09/2025
remembering your truth, breathwork to receive your soul vision 02/09/2025
light your inner fire - breathwork to reignite your energy & clarity 26/08/2025
power breathwork - for clarity & confidence 19/08/2025
calm and free - breathwork to reduce stress and anxiety 13/08/2025
see your path – breathwork to find clarity & inner direction 05/08/2025
trigger release - calm your body when your mind races 29/07/2025
a gentle morning - a vinyasa flow to awaken your body and mind 23/07/2025
balance breathwork - for nervous system regulation 21/07/2025
own your morning – breathwork to feel grounded, clear & powerful 16/07/2025
return to safety - calming breathwork & medicine yoga 14/07/2025
coming back - a bodyscan to regain focus and calm your mind 09/07/2025
healing breathwork - for emotional release and gentle integration 07/07/2025
breathwork for expanding into worthiness 02/07/2025
shift from autopilot to aligned action 26/06/2025
nova wellness trailer 23/06/2025
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