Did you know that how you breathe affects your health? From anxiety to digestion and even asthma, learn all about breathwork with Barbara Basalgete.A trauma informed yoga and breathwork instructor based in Nice, Barbara tells us how yoga and breath helped her through asthma and let her return to running. We cover running, anxiety, digestion, trauma release, burnout, and getting back in touch with your body with a grounding breath exercise.We also cover juicing, veganism, flexitarianism and more!You can find Barbara on Facebook at Barbara Yoga and on Instagram @barb4ra_yoga. Her English yoga classes are held at Art Yoga Studio11 Rue Defly, 06000 Nice#breath #yoga #asthma #traumarelease #FrenchRiviera #Nice Hosted on Acast. See acast.com/privacy for more information.

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