In this episode Kacie discusses why satisfaction is at the centre of Intuitive Eating, and how to increase your food satisfaction.Remember The 3 S’s of satisfaction - Slowly, Sensually and SavourSlowly - includes eating at the right hunger levelsSensually - uses all your senses Savor - take that moment afterwards and during to savor the satisfactionFind KacieWebsite - https://www.nourishedpractice.com/ Instagram - @nourishedpracticeDemystifying Intuitive Eating - A guide for beginners available here. Hosted on Acast. See acast.com/privacy for more information.

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