Send us a textToday's episode talks about changing to be your best self. I give the best tips to help change your life to better the environment we live in today. Some good places to listen to:-[05:57]  The first point to have change in your life.-[07:36] The second point to have change in your life for your health.-[13:13] How to welcome the New YearCoaching Programs: -For Weightloss Coaching, click HERE- For "Destination Perfect Health" - Life coaching, nutrition, and exercise, CLICK HERE- For Wellness Workshop Week, click HEREGet on my email list here: https://lp.constantcontactpages.com/su/khk6Qxz/signupLinktree:https://linktr.ee/health_coach_heatherInstagram: https://www.instagram.com/health_coach_heather/Facebook: https://www.facebook.com/traditionaltable/Rate and review the show here or wherever you listen, if you enjoyed it.Scroll to the Ratings and Review section and rate away!As always, use the link below to Support the Show.Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

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