Nourished Brain Podcast

Por: Sarah Thomsen Ferreira
The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being.

Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at every stage of life.
30 episodios disponibles

Latest episodes of the podcast Nourished Brain Podcast

{Research Brief} Nonlinear Dose–Response Relationship Between Dietary Inflammatory Index and Risk of Depression: A Systematic Review and Meta-Analysis 24/11/2025
{Research Brief} How the Mediterranean and MIND Diets CAN IMPACT Cognitive Aging: Insights from a 60-Month Study 18/11/2025
How Caffeine Shapes Your Brain — Focus, Fatigue, and Long-Term Brain Health 01/11/2025
Magnesium for Mental Clarity: Understanding the Nutrient You’re Probably Missing 21/10/2025
Your Pumpkin Spice Upgrade: The Brain Health Benefits of Fall Flavors 07/10/2025
The Role of Protein in Addiction Recovery with Christina Veselak, LMFT, CN 30/09/2025
Feed Your Mindset: Self-Reflection for Brain-Healthy Eating 23/09/2025
Brief Research Review: Adherence to the Mediterranean Diet and Its Association with Cognitive Function in Children and Adolescents 13/08/2025
Brief Research Review: Food addiction severity is associated with decreased functional connectivity and responses to palatable food pictures in brain areas involved in emotion and cognitive control 04/08/2025
Brief Review: Role of Flavonoids in Protecting Against Neurodegenerative Diseases—Possible Mechanisms of Action 23/07/2025
The Role of Omega-3 Fatty Acids for Mental Health 21/07/2025
8 Foods to Boost Your Mood(and how they work!) 10/06/2025
Clinical Herbalism for ADHD, Attention & Focus with Maria Noël Groves, RH(AHG) 25/11/2019
The Nutrition-Autism Connection with Brittyn Coleman, MS, RDN/LD 01/10/2019
Using Nutrition to Beat Chronic Migraines with Danielle Aberman, RD 03/09/2019
Inositol, Anxiety & Panic Disorder: An Integrative Nutrition Perspective with Ashley Hurst, MS,RD 30/06/2019
Microbes at the Table: The Role of the Gut Microbiome in Eating Disorders 28/05/2019
Adapting using Adaptogens: A Next-Level Wellness Strategy for the Millennial Woman with Kiki Athanas 16/01/2019
The MIND Diet: Eat to Prevent Alzheimer's with Martha Clare Morris 08/01/2019
Bitter: The Forgotten Flavor for Digestive Health with Herbalist Guido Masé 19/11/2018
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