#2: The Science of Stress: Understanding & Managing Stress for a Healthier Life

Nourish Your Body and Mind
09/05/2023 4 min Episodio 2

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Episode Synopsis

In this episode, we dive into the science of stress and explore how it affects our physical and mental health. We discuss the different types of stress, their impact on our bodies and minds, and strategies for managing stress to live a healthier life. 

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