Nourish NOT Punish with V

Por: Nourish by V
Welcome to Nourish NOT Punish with V. I'm Veronika, but you can call me V. I am a yoga teacher, breathwork practitioner and a sound healer who's empowering you to build a better relationship with your mind and your body. Here, we'll talk about sound healing, yoga and wellbeing. After years of repairing what was a really bad relationship with my body, I want this podcast to empower you and show you, how amazing, you are. This podcast is purely about nourishment and not punishment, and I can't wait to bring you incredible episodes full of nourishing wisdom which supported my own healing.
15 episodios disponibles

Latest episodes of the podcast Nourish NOT Punish with V

15 minute Yoga Nidra session for Deep Relaxation and Inner Calm 10/12/2025
What Is Yoga Nidra? Yoga Nidra Explained 25/11/2025
Crystal Bowl Sound Healing for Inner Peace and Stillness 22/10/2025
What Is Sound Healing? How Crystal Bowls Restore Balance and Calm 08/10/2025
[9] 8 Min Rainbow Meditation 11/11/2023
[8] DoTerra Essential Oils and How They Can Support Our Wellbeing 17/11/2020
[7] Endometriosis and How It Can Impact Our Lives 02/11/2020
[6] How to Balance All of Our Different Hats in a Business & How to Look After Ourselves Through the Process with Colline Watts 17/08/2020
[5] How Fitness Impacts Our Well-Being with Rich George 03/08/2020
[4] How Can Acne Affect Us & Our Mental Health with Sarah Perkins 20/07/2020
[3] Menstrual Health and How It Impacts Women's Health with Ewelina Sadzik 06/07/2020
[2] How Sleep Deprivation May Affect Our Wellbeing with Dr. Christie Lewis 23/06/2020
[1] How to Build Business with Mental Health Challenges with Josephine Brooks 09/06/2020
Nourish NOT Punish with V Podcast - Coming soon! 16/05/2020
Smear Test and Its Importance 24/02/2019
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