Feel like you have to cut out sugar, flour, or your favorite foods to lose weight? Think again. In this episode, we’re talking about how my clients enjoy things like pizza and ice cream while losing weight 👀 We're talking about... Why restriction is the problem, not the solution  How to balance indulgent foods with strategy so you can ditch the guilt and still see results  Mindset shifts that make weight loss feel doable so that the results stick around 💫 If you feel like you've tried it all and you're tired of feeling restricted and spinning your wheels when it comes to weight loss, this episode was made for you and I can't wait for you to dive in! 

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