In this episode, I explore the "Invisible Camera Theory"—that ever-present feeling of being watched, like you’re constantly on camera, even when you're alone. For some of us, especially those with ADHD, this isn't just a passing feeling; it's an ever-present guide that shapes our choices and keeps us accountable. I share how I’ve learned to see this feeling as an ally rather than a burden, helping me make intentional, growth-oriented choices in my life.
I’ll talk about how this invisible “observer” helps guide me toward positive habits and keeps me on track when I veer off course. It’s like an internal compass that nudges you back when you stray from your highest path. If you’ve ever felt this presence or know someone who does, this episode might offer new insights on how to turn that feeling into a powerful tool for self-growth and self-awareness.

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