Hosts Victoria and Franny engage in an insightful conversation navigating through various aspects of life, including the intricacies of physical health, personal experiences, and relationship dynamics. The hosts introduce guest Dr. Ekta Lund, a prominent pelvic floor physical therapist, who provides expert insights into topics like fecal smearing, dry needling, and the effects of menopause on pelvic health. Franny shares her experiences with running and gratitude for personal health, while Vick touches on cultural nuances and the impact of companionship. The episode concludes with the hosts appreciating the importance of understanding and discussing the often-overlooked aspects of women's health and wellness. Hosted on Acast. See acast.com/privacy for more information.

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