ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 188. Lovingkindness Meditation with Sharon Salzberg"
Episode Synopsis
Join Kelli and guest Sharon Salzberg as they explore the benefits of lovingkindness meditation (as ooey gooey as it sounds, it's actually quite practical!), especially for anxiety. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
More episodes of the podcast Not Another Anxiety Show
Ep 278. ART with Brooke Bralove
04/12/2023
Ep 276. Burnout with Dr. Laura Hays
30/10/2023
Ep 273. Reframing Problems
18/09/2023
Ep 272. Illness Anxiety with Phil Lane
28/08/2023
In God we trust