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Listen "Ep 151. An Exercise in Gaining Some Altitude Over Our Thinking"
Episode Synopsis
Join Kelli as she shares a simple experiment that can help us learn to work with, instead of against, anxious thoughts. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
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