Episode Synopsis "Is everything you do a defence mechanism?"

What the flip is up friends!   Today we head down the rabbit hole of identity and how you cope with its ever changing state.  A quick little one-on-one to reintroduce ourselves LOL.   So indulge, reflect, and with all due respect... Help ya damn self! Have a cheeky peek at the socials ig: https://www.instagram.com/notaselfhelpgram/ twitter: https://twitter.com/natalilbitch tiktok: https://www.tiktok.com/@natalilbitch fb: https://www.facebook.com/Not-a-Self-Help-Page

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• Is everything you do a defence mechanism?