In this episode, I explore the science of well-being and the keys to a fulfilling life. Today we’re diving into a transformative concept that has been making waves in the field of positive psychology: the PERMA framework.Developed by renowned psychologist Martin Seligman, PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. This holistic model offers a roadmap for enhancing our well-being and achieving a more satisfying life.In this episode, we’ll break down each component of the PERMA framework, share practical tips for integrating these elements into your daily routine, and discuss how they can lead to a more balanced and meaningful existence. Whether you’re looking to improve your mental health, strengthen your relationships, or find a deeper sense of purpose, the PERMA framework provides valuable insights to guide your journey.

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