Joined by Josh, a veteran who has been exploring for years on ways to improve the quality of his life while dealing with PTSD. This was a great conversation and I felt like when when it was over, I walked away with new ideas of things to look deeper into and try that I haven’t thought of until this chat. I look forward to circling back with him down the road to see what new things he has tried and the benefits of those. Ideas discussed:Craniosacral Therapy (CST)Myofascial Release TherapyAyahuasca RetreatVipassana (silent) RetreatMeditative BreathingFunctional Patterns (IG or functionalpatterns.com)Breathe by Rickson GracieThe Angel and The Assassin by Donna Jackson NakazawaThe Razor’s Edge (1984) movie and book by W. Somerset MaughamPlease share and like on IG, FB, Youtube and Twitter. I am always looking for veterans or first responders who have battled PTSD. Additionally if you support,  provide services for these groups, or have extensive knowledge of benefits available for these groups please reach out. I would love to have a chat and share that knowledge with the community.We’re incredibly grateful for the support of this community and would love your help in growing our reach. A like and share on Instagram, Facebook, YouTube, LinkedIn, and Twitter would mean the world to us. I’m always looking to connect with veterans and first responders with PTSD who have found ways to improve their quality of life—your story could help shorten that journey for others. If you support, provide services for these groups, or have extensive knowledge of available benefits, I’d love to chat and share your insights with the community. Let’s work together to make a difference. If this podcast has impacted you, a friend, or a loved one, and you want to help us support those struggling with PTSD, please consider making a donation today at www.normalizeptsd.com. 100% of all donations go to sponsor veterans, first responders, and organizations supporting them.

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