In this episode of the nonStatic Podcast, we explore the foundations of emotional health and how to stay resilient in the face of daily stressors. Josh and Jon dive into the power of self-awareness, challenging negative thoughts, and building sustainable habits to strengthen emotional well-being. They break down a four-step framework rooted in cognitive behavioral therapy (CBT) that helps identify and reframe negative thinking patterns, develop adaptive coping strategies, and reinforce positive habits.Along the way, they discuss discipline, personal growth, and the importance of pushing through discomfort to achieve long-term fulfillment. Plus, they share insights from sports, psychology, and personal experiences—including why consistency often outweighs talent.If you're ready to take control of your mindset and cultivate emotional resilience, this episode is for you.Subscribe, share, and join the journey toward a more intentional and fulfilling life. For more insights, sign up for the nonStatic newsletter at nonstatic.org.#EmotionalHealth #MindsetMatters #MentalWellness #nonStaticPodcast #PersonalGrowth

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