Author and functional medicine practitioner Lisabeth Lent sits with us to talk about how, as entrepreneurs, we can use sleep to optimize our performance in business, and enjoy life more.Warning: there are some controversial health takes here especially with how we feel about the pandemic ;) But you'll probably like that anyway. In this episode, Lisabeth shares-Lisa's story of going from having chronic pain, bad health, and CPTSD to becoming a powerful voice in nutrition and functional medicine- What the common misconceptions people have about sleep - Our best habits around sleep (super amazing tips) - Best that entrepreneurs should make to have better sleep - A sneak peek into her book, "Align Your Body, Align Your life" (available on Amazon) Lisabeth Lent is famous for her multi-dimensional and compassionate approach to health progression, which makes this meaningful coversation about rest and sleep an important take in today's hectic, modern life. Her simple and effortless low-impact “IMI” (Intuitive Movement Integration) method trains people to learn basic foundations of healthy posture, body-mechanics, and inward focus. Specially designed for people who hate to exercise and suffer from chronic low-energy, the IMI method demonstrates how gentle exercise can be as fun as it is strength-building and emotionally rejuvenating.Hope you love this episode, and I would recommend learning more about Lisabeth's work at InnerAlignmentEducation.com.

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