One of the basic assumptions of Internal Family Systems (IFS) is that it is the nature of the mind to be subdivided into multiple parts or subpersonalities. These parts develop a complex pattern of interaction similar to how individuals in a family might interact, only internally. Much like a mosaic composed of multiple pieces that come together to create a singular work of art, the goal is to achieve balance and harmony with parts, appreciating the creative role each plays and helping each find its place in the system.

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