Jamie Smith who is the founder of "The U of Strength" is someone who I have been following on social media for a long time. His unique blend of combining Constraints Led Approach, Differential Learning into a well thought out, evidenced based performance program truly puts him amoungst the top in our profession.    I was lucky enough to sit down and talk to Jamie about topics like: 1.) How he got started. 2.) What it took to get him to where he is today. 3.) How he combines CLA and a games approach to learning with developing strength and power. 4.) How we applies sensorimotor stimulus into energy systems development. 5.) Keep the "fun" and engaging elements of training at the top of the list when it comes to working with athletes of all ages.

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