Monitoring Your Hydration for Performance with Meridith Cass

No Meat Athlete Radio
02/06/2022 1h 8min
Monitoring Your Hydration for Performance with Meridith Cass

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Episode Synopsis

We've all been told to drink plenty and drink often when working out, but what role does hydration really play in performance? And is there more to it than just chugging water? In today's episode, Matt Tullman chats with Meridith Cass, the CEO of Nix Biosensors about how to properly hydrate for optimal athletic results. 

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