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Listen "41. How to Stop Living Overwhelmed ft. Tara Sun"
Episode Synopsis
Do you ever feel like life is one big balancing act you’re about to drop? 😅
Author and podcaster Tara Sun joins Hanna to talk about what to do when you’re overbooked and overwhelmed. From saying “no” to good things, to finding rest in daily routines, to learning that spiritual maturity is actually dependence on God—this conversation will help you reset your pace and remember what really matters.
💡 In This Episode:
Learning to rest without quitting
How to depend on God instead of self-reliance
The difference between being busy and living abundantly
What Mary and Martha can teach us about anxiety and presence
Why rest is a posture, not a nap
The one-sentence prayer Tara’s dad prays every day
📖 Grab Tara’s book: Overbooked and Overwhelmed → https://amzn.to/4oAoO0u
🎙️ Listen to Truth Talks with Tara → https://podcasts.apple.com/us/podcast/truth-talks-with-tara/id1526013986
🌐 Connect with Hanna: hannaeseymour.com | @hannaeseymour
Author and podcaster Tara Sun joins Hanna to talk about what to do when you’re overbooked and overwhelmed. From saying “no” to good things, to finding rest in daily routines, to learning that spiritual maturity is actually dependence on God—this conversation will help you reset your pace and remember what really matters.
💡 In This Episode:
Learning to rest without quitting
How to depend on God instead of self-reliance
The difference between being busy and living abundantly
What Mary and Martha can teach us about anxiety and presence
Why rest is a posture, not a nap
The one-sentence prayer Tara’s dad prays every day
📖 Grab Tara’s book: Overbooked and Overwhelmed → https://amzn.to/4oAoO0u
🎙️ Listen to Truth Talks with Tara → https://podcasts.apple.com/us/podcast/truth-talks-with-tara/id1526013986
🌐 Connect with Hanna: hannaeseymour.com | @hannaeseymour
More episodes of the podcast No Matter What with Hanna Seymour
39. Sarah Maddack: Pleasing God, Not People
04/11/2025
In God we trust