Boundaries: How to Stop Being A Human Doormat

No Filters, Just Freedom - Breathe Easy Through the Mess
05/06/2025 33 min Temporada 1 Episodio 2

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Episode Synopsis

🚨 NEW EPISODE ALERT: Stop Being a 24/7 Emotional Vending Machine!"Scenario: You agreed to help "just real quick"—and now you’re assembling IKEA furniture for someone you barely like. Sound familiar?In this episode, we break down:The 3 Types of Boundary Violators (Over-Givers, Text Prisoners, and Emotional Energy Vampires)Scripts to Shut Down Nosy Questions (RIP to "When are you getting married?")Why Pushback Means It’s WORKING (and how to stay strong)Watch to learn how to protect your time, energy, and sanity—because "no" is a complete sentence. 🔥 Listen now—then go eat cereal in peace. 🥣

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