The Grudge You Didn’t Know You Were Holding

23/09/2025 3 min Temporada 2 Episodio 4
The Grudge You Didn’t Know You Were Holding

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Episode Synopsis

Some grudges don’t slam doors.They just sit quietly… behind your “I’m fine.”This week’s episode is a mirror moment—the kind you didn’t know you needed. Kiwanis digs deep into the grudges we thought we buried, but never really released. The disappointments that never got a voice. The forgiveness we skipped over. And the weight that’s been showing up in our body, our energy, and our relationships.If you’ve ever snapped over something small and later realized… that wasn’t even about that—this one’s for you.Key Takeaways• Not all grudges are loud—some are quiet, internal, and deeply rooted • You might be holding a grudge against yourself and not even realize it • Unhealed hurt shows up in your energy, body, and peace • Letting go doesn’t mean pretending it didn’t matter—it means releasing what you no longer need to carry • You’re allowed to choose peace, even if they never apologizeEpisode Resources• 📝 Want a space to process what you’re holding and make room for healing? Start with the Prosperity Planner: Grab the Planner• 🎯 Want to help bring these healing conversations to more people? Join the No Edits Crew Street Team for exclusive updates and community moments: Join the Street Team• Affirmation to Repeat:“I don’t have to carry what hurt me. I can name it, feel it, release it—and still be whole.”Let’s Talk About ItWhat’s one thing you didn’t realize you were still holding? DM me on Instagram @NoEditsJustLife, or email [email protected] — no pressure to explain, just say: “Whew, that was for me.”Stay Connected• Website • Instagram: @NoEditsJustLife • TikTok: @NoEditsJustLife • Email: [email protected] a ReviewIf this episode helped you feel seen, leave a review and send it to someone who’s been carrying more than they should. Let’s normalize healing the quiet stuff, too. No edits. Just life. Just us.