No Drop

Por: Jeff Zen
Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.
39 episodios disponibles

Latest episodes of the podcast No Drop

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Mini-Workouts 23/12/2023
Coffee Time with Tim from Heavy Water Coffee 30/10/2023
Cycling Logistics - Part 3: Community 12/09/2023
Cycling Logistics - Part 2: Nutrition 22/07/2023
Cycling Logistics - Part 1: Route Analysis 30/06/2023
The Discipline of Feeling Good 07/06/2023
Riding 300 Miles on Zwift 11/05/2023
Adapting to Heat 13/05/2022
Principles for Riding Far 16/02/2022
Finding Your First Group of Cyclists 05/04/2021
Fueling for Rides and Goals for 2021 14/01/2021
Episode 4 07/12/2020
Episode 3 21/11/2020
Episode 2 04/11/2020
The Burning Elmo - New Ultra-Endurance Cycling Route in Los Angeles (and training through quarantine) 29/10/2020
Cycling over 400 miles from San Jose, California to Los Angeles (non-stop) 27/10/2020
How to do a basic sweat test 26/10/2020
Conditioning your body for heat 23/10/2020
Episode 1 21/10/2020
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