Nourishment is not all about what we eat; to nourish our mindset we must make time for things that help us grow, have good health and stay in good condition. In this episode I ask what recipe for nourishment you can create to support your mindset.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I love being a Coach, a Celebrant and a Host. All these aspects of my life help me achieve that illusive ‘work-life balance’ so many seem to be striving for. Join me in Myddfai in our woodland garden for a #MyddfaiMinute and listen to one minute of birdsong. I hope it brings you some peace.If you’d like to explore Coaching, take a look at my Mindset Coaching here. I hope you’re enjoying my Podcasts. I’d love you to share them with someone you think would get something positive from them. Dinah  

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