Niyama Wellbeing Podcast

Niyama Wellbeing Podcast

Por: Mike Turnpenny
Mike Turnpenny from Niyama Costa Rica offers advice and solutions to everyday challenges faced by everyday people on this podcast. As well as this, join Mike for guided meditations and breathwork.Mike is a qualified life coach and is also a certified meditation, mindfulness and yoga instructor. Mike is also a Level 2 breathwork student of Tim van der Vliet, who was trained and certified by 'The Ice Man' Wim Hof'.For more information please visit: https://www.linktr.ee/niyamawellbeingTo donate to the channel please click here: https://paypal.me/niyamacostarica?country.x=GB&locale.x=en_GB* Podcast formerly known as 'Union Power Coaching Podcast' *
40 episodios disponibles

Latest episodes of the podcast Niyama Wellbeing Podcast

Transcendental Mantra Meditation - 20 Minutes For Deep Rest & Energy 28/06/2024
Breathwork For Anxiety & Pain Relief - 5 Minutes 28/06/2024
Inner Fire Breathwork Practice - Change Your Day in 14 Minutes! 13/01/2024
Coherent Breathing Exercise - Increase Your HRV 31/12/2023
Beginners Breathwork - Slow & Calming 20/12/2023
Mountain Breathing - Building Inhales & Breath Retentions 20/12/2023
Advanced 17 Minute Breathwork - The Fun Kind Of Intense! 30/11/2023
Quick & Simple Breathwork - 5 Minute Time Friendly Practice 27/11/2023
DMT Breathing - 15 Minutes of Guided DMT Activation 22/11/2023
Checking In With Yourself - 8 Minute Guided Meditation 03/11/2023
Breathing For Energy - Boost Dopamine & Energy In 10 Minutes! 02/11/2023
UPC Podcast 015 - How To Prepare For Changes 28/08/2022
Midweek Meditation 014 - Be The Person You Know That You Can Be 24/08/2022
UPC Podcast 014 - 5 Reasons Why We Should Learn Other Languages 21/08/2022
Midweek Meditation 013 - Recharge & Refresh (2 Minute On The Go Meditation) 17/08/2022
UPC Podcast 013 - How To Begin A Simple Meditation Practice 14/08/2022
Midweek Meditation 012 - Live Days We've Never Lived Before (A Poem) 10/08/2022
UPC Podcast 012 - 6 Ways To Better Organise Our Priorities 07/08/2022
Midweek Meditation 011 - Flowing Positive Energy 03/08/2022
UPC Podcast 011 - How To Positively Move On From Disappointments & Setbacks 31/07/2022
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