Tyler was recently crowned the OCRWC 15 km champion, running away from an accomplished field. Any world championship win is noteworthy, but what makes this even more impressive is that Tyler was preparing to race at the Spartan 24-hour Ultra World Championships, and pivoted his sights to the 15km (an event that is much much shorter) only a week before after the Ultra was canceled! Tyler tells us about his training and the mindset he uses to excel in long races. Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes

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