Many people raced for the first time this season last weekend - the 2023 OCR season has begun!  We spend the first part of the episode helping you debrief what went well and what definitely needs to be sorted before you toe the line again. Then, we chat in detail about the rest of the USNS venues and what key things you can place in your training in order to dominate each unique course and distance. The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes

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