Concurrent Training

Nitty Gritty Training
02/07/2021 42 min
Concurrent Training

Listen "Concurrent Training"

Descargar episodio Ver en sitio original

Episode Synopsis

OCR Champion Faye Stenning and Olympian Jess O'Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. The age old debate - Should you run before or after strength training? The answer, as always, is "it depends". This week we dive in to the interference effect between cardio and strength training - aka "Concurrent Training" - and tell you everything you need to know about how to best structure your training week. Jess Faye Coaching Website     Yoast SEO Premium  

More episodes of the podcast Nitty Gritty Training

Individualizing a Strength Program- how to make a strength program that works for you! 29/11/2024
Strength Training For Runners and OCR Athletes: The WHY and HOW 25/10/2024
Fitness for Life - Maintain a Sustainable Fitness Routine Amid Life's Chaos 20/09/2024
Talking Hyrox with Kayti Simonson 02/08/2024
5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning 19/07/2024
Pre Race Planning and Post Race Debriefs 05/07/2024
Running shoe development and biomechanics research for FEMALE runners with Lindsay Housman, Founder and CEO of Hettas 21/06/2024
Gwendolyn Bounds - The Power of Pushing Limits at Any Age 07/06/2024
Joe De Sena 24/05/2024
How to conquer mountain races without access to them! 10/05/2024
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA