Catching up with Lauren Weeks

Nitty Gritty Training
09/09/2022 50 min
Catching up with Lauren Weeks

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Episode Synopsis

Lauren has been making waves in everything over the past few years - she is a two-time Hyrox World Champion, Spartan Games Champion and most recently broke the Dekafit World Record only 8 weeks after having a baby! In this episode, we talk all about hybrid racing, training to be successful at multiple types of events, and of course life as a new mom!  Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.

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