Nitty Gritty Training

Nitty Gritty Training

Por: Grit Coaching
Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot!

To learn about their online coaching, please visit www.gritcoaching.net.
100 episodios disponibles

Latest episodes of the podcast Nitty Gritty Training

Individualizing a Strength Program- how to make a strength program that works for you! 29/11/2024
Strength Training For Runners and OCR Athletes: The WHY and HOW 25/10/2024
Fitness for Life - Maintain a Sustainable Fitness Routine Amid Life's Chaos 20/09/2024
Talking Hyrox with Kayti Simonson 02/08/2024
5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning 19/07/2024
Pre Race Planning and Post Race Debriefs 05/07/2024
Running shoe development and biomechanics research for FEMALE runners with Lindsay Housman, Founder and CEO of Hettas 21/06/2024
Gwendolyn Bounds - The Power of Pushing Limits at Any Age 07/06/2024
Joe De Sena 24/05/2024
How to conquer mountain races without access to them! 10/05/2024
If I knew then what I know now…. 26/04/2024
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist 12/04/2024
The Positives of Negative Splitting 28/03/2024
Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more! 15/03/2024
Endurance Training Q and A 23/02/2024
Coaching FAQ for YOU! 09/02/2024
Winter Training Tips 26/01/2024
Season Planning like a Pro 05/01/2024
Become a GOAL Digger - How to set achievable goals 29/12/2023
Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates 15/12/2023
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