ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP 22: Self care is NOT Expensive, Glamorous or Time Consuming"
Episode Synopsis
In this episode of the RWPodcast, I bare out some of my thoughts on the topic of Self Care. I talk about :
the common misconceptions we have about self care
the blocks we have when we have to self care
what self care really is
the characteristics / elements of a suitable self care activity
the benefits a good self care activity should give you
how to realistically incorporate self care into your routine
I hope this episode gives you a different view on self care and how you can implement it in your life on a regular basis
To interact more with me or my work, kindly subscribe to my newsletter at https://sendfox.com/nisabaah
If you are looking for a community that would support your growth and wellbeing, then you want to check out the Nisabaah Nurture Circle . It is a group coaching community focused on helping women improve their emotional , spiritual and overall wellbeing. Enrolment is now open and you can learn more about it HERE
the common misconceptions we have about self care
the blocks we have when we have to self care
what self care really is
the characteristics / elements of a suitable self care activity
the benefits a good self care activity should give you
how to realistically incorporate self care into your routine
I hope this episode gives you a different view on self care and how you can implement it in your life on a regular basis
To interact more with me or my work, kindly subscribe to my newsletter at https://sendfox.com/nisabaah
If you are looking for a community that would support your growth and wellbeing, then you want to check out the Nisabaah Nurture Circle . It is a group coaching community focused on helping women improve their emotional , spiritual and overall wellbeing. Enrolment is now open and you can learn more about it HERE
In God we trust