The third Season of the National Institute of Neurological Disorders and Stroke’s Building Up the Nerve podcast helps you strengthen your mentoring relationships with tools and advice from both trainees and faculty. We know that navigating your career can be daunting, but we're here to help—it's our job!In the third episode of the season, we are talking with mentor mentee pairs about how they develop productive relationships, including aligning their expectations and working through challenges. Featuring Avital Rodal, PhD - Associate Professor of Biology, Brandeis University; Matthew Pescosolido, PhD – Postdoctoral Fellow, Brandeis University; Kay Tye, PhD – Professor, Salk Institute for Biological Studies; and Austin Coley, PhD - Postdoctoral Associate, Salk Institute for Biological Studies.ResourcesResources and examples for writing a lab manual:“How to…write a lab handbook” from The Biologist: https://thebiologist.rsb.org.uk/biologist-features/how-to-write-a-lab-handbookLab Manual Resources from OSF: https://osf.io/2xn6z/wiki/Other%20lab%20manual%20resources/“Redesigning our lab practices” by Ari Benjamin: http://kordinglab.com/2019/12/20/lab-redesign.htmlDr. Rodal’s Lab Manual: https://docs.google.com/document/d/1gUtWSk7CqV3syAenEc11rnz4H5-yvU65b48NM46n-Vs/editmyIDP ScienceCareers for drafting an Individual Development Plan: https://myidp.sciencecareers.org/ Center for the Improvement of Mentored Experiences in Research (CIMER) has numerous FREE resources for mentors and mentees, including creating a mentoring compact (login required): https://cimerproject.org/  Season 2 of Building Up the Nerve takes you through the components of a grant application with successful awardees: https://ninds.buzzsprout.com/ This episode has been edited since its original publication.Transcript available at http://ninds.buzzsprout.com/.

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