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Listen "Spinal Light Meditation to Elevate"
Episode Synopsis
The use of light through the spine is a powerful approach to training your entire state towards a new direction without conscious effort. This helps us to stay centred and in alignment, as we make changes and share the new approach in our relationships.Keep practising to elevate your energetic body and clear those old ego habits with ease. Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next ChapterPlease take our quick 3-minute quiz to uncover your path: Start here ✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light,Nid
More episodes of the podcast Nid's Nidra
Yoga Nidra: Deep Release to Inner Acceptance
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Meditation for Pauses Between the Thoughts
15/12/2025
Breathwork: Regulate for Co-Regulation
07/12/2025
In God we trust