NHS Couch to 5K

NHS Couch to 5K

Por: NHS Choices
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
13 episodios disponibles

Latest episodes of the podcast NHS Couch to 5K

Couch to 5K - Week 1 25/10/2012
Couch to 5K - Week 2 25/10/2012
Couch to 5K - Week 3 25/10/2012
Couch to 5K - Week 4 25/10/2012
Couch to 5K - Week 5 run 1 25/10/2012
Couch to 5K - Week 5 run 2 25/10/2012
Couch to 5K - Week 5 run 3 25/10/2012
Couch to 5K - Week 6 run 1 25/10/2012
Couch to 5K - Week 6 run 2 25/10/2012
Couch to 5K - Week 6 run 3 25/10/2012
Couch to 5K - Week 7 25/10/2012
Couch to 5K - Week 8 25/10/2012
Couch to 5K - Week 9 25/10/2012
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