Our children look to us to be strong but with many of us and our partners losing our jobs, with essential items in short supply and with all of us in close quarters it can be hard to avoid overwhelm. Dr Rickie from the Hummingbird Centre has advice on how we can all stay a little be calmer throughout this time that will surely pass, eventually.  To win with NHM or for more NHM goodness go here. Thanks to The Little Unicorn Early Education Centres Newcastle Australia, Explore, Play, Discover, Grow enrol now. For more on NHM and to win with us go here.  We're proudly produced by Newcastle Podcast Station. See omnystudio.com/listener for privacy information.

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