ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "NGL, guys struggle with mental health too (2/2)"
Episode Synopsis
TW (Trigger Warning) // Anxiety, depression, self-harm, suicide
Would you talk about your mental health with a loved one or medical professional?
Most people, particularly guys, would not.
40% of men won't talk about their mental health. (Priory Group)
Nearly 1 in 10 men experience some form of depression or anxiety, but less than half seek treatment. (ADAA)
In light of World Mental Health Day, Zheng Kai, Ashley and Natasha talk about their mental wellness. Hear what it's like to live with anxiety and depression, why it's hard to talk about it, and what happens when we do speak up.
► Social Services in Singapore
SOS Helpline - Dial 1767
SOS WhatsApp - Text +65 9151 1767
Institute of Mental Health - Dial +65 6389 2222
Touchline - Dial 1800 3772252
Care Corner Counselling Helpline - Dial 1800 3535800
► Join the convo
Instagram - https://www.instagram.com/ngl.people/
TikTok - https://www.tiktok.com/@ngl.people
Telegram - https://www.tinyurl.com/nglpeopletele
#podcastsg #nglpeople #ngl#mentalhealth #anxiety #depression
Would you talk about your mental health with a loved one or medical professional?
Most people, particularly guys, would not.
40% of men won't talk about their mental health. (Priory Group)
Nearly 1 in 10 men experience some form of depression or anxiety, but less than half seek treatment. (ADAA)
In light of World Mental Health Day, Zheng Kai, Ashley and Natasha talk about their mental wellness. Hear what it's like to live with anxiety and depression, why it's hard to talk about it, and what happens when we do speak up.
► Social Services in Singapore
SOS Helpline - Dial 1767
SOS WhatsApp - Text +65 9151 1767
Institute of Mental Health - Dial +65 6389 2222
Touchline - Dial 1800 3772252
Care Corner Counselling Helpline - Dial 1800 3535800
► Join the convo
Instagram - https://www.instagram.com/ngl.people/
TikTok - https://www.tiktok.com/@ngl.people
Telegram - https://www.tinyurl.com/nglpeopletele
#podcastsg #nglpeople #ngl#mentalhealth #anxiety #depression
More episodes of the podcast NGL People
NGL, my life is so boring now
30/10/2025
NGL, I'm the forgotten middle child
16/10/2025
NGL, travelling with friends is hard
02/10/2025
NGL, I don’t need everyone to like me
18/09/2025
NGL, I don't know who I married
04/09/2025
In God we trust