Are you struggling with feeling tired and "blah" all the time? Martinus Evans is a running coach who helps people become more active without the pressure of a strict diet or weight loss. He shares his journey of gaining a healthier lifestyle, becoming his best self, and how he helps others be the best that they can be regardless of their size. Take the next simple step towards improving your physical health by finding a supportive community and simply get moving.   In this episode, we cover: 300 Pounds And Running Finding motivation to run a marathon after being told you're too fat How getting physically active plays a role in better mental health Finding a supportive community to motivate and cheer you on -   Thanks for listening!   Looking for accountability or help deciding the next simple step towards achieving your goals? Text (559) 574-3210.   Connect with Paul on Instagram and Twitter @pauljgoldsmith

Ver todos los episodios