In this insightful episode of Next Level Humanity, our founder and CEO Nevşah Fidan Karamehmet welcomes Fraser Smith a seasoned fitness professional and the founder of a wellness studio built on EMS (Electrical Muscle Stimulation) to explore the evolution of sustainable training and what it really takes to stay healthy as we age.With over two decades of experience in elite sports, nutrition, and strength conditioning, Fraser shares his philosophy behind efficient, goal-oriented training. From his early days working with Premier League athletes to launching his own boutique fitness concept, Fraser walks us through the thought process that led him to embrace EMS a time efficient, whole-body workout method that appeals not only to busy professionals but also to those dealing with injuries or limited mobility.This episode touches on everything from the science of muscle stimulation to the emotional side of training: how to stay consistent, how to build trust with clients, and why group classes don’t always serve individual goals. Fraser opens up about building his business during the pandemic, expanding into multiple studios, and creating a training model focused on movement quality, personalization, and long-term wellness rather than quick fixes.Whether you're curious about EMS, looking to optimize your training in less time, or interested in building a values-driven fitness brand, this conversation is packed with actionable insights, industry wisdom, and honest reflections from someone who’s walked the walk.

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