Jessica and Darren talk about rhythm and flow when it comes to eating, moving, sleeping, energy, work, and love. What is your If ....Then...... If this.......Then that.....? How are you finding your flow each morning you way up and what do you do when you realize you are not on beat with your rhythm? "It's the repetition of affirmations that lead us to believe. And once that belief becomes a deep conviction, things happen" per Muhammed Ali.  Once you create a behavior that brings value and is on autopilot, the belief comes and is followed by conviction and you no longer have to reply on willpower because it just is.   

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