Today on the podcast I’m joined by my mum, Di Hooper! In this raw, honest episode we talk about the healing power of compassion and validation. If you feel misunderstood and not sure how to end the pain cycles in your life this brave episode is for you!In this episode:We talk about my counseling journey and exploring pain in my childhoodHow my mum had to work through mum shame with self loveMum shares her process in moving through the pain of divorceWe unpack what it means to Become, Be and Un-become.Becoming: My most whole, worthy, authentic true selfBeing: present, surrendered, authentic (not trying and pushing so hard) connected, releasing control, available, unafraid of sitting in the mess, trustingUnbecoming: Unlearning all the beliefs and patterns that we learned from pain growing upYou can follow my mum (Di Hooper) on instagram: https://www.instagram.com/dideehooper/

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